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Category: Health & Fitness

1. Learn how to calculate your weight maintenance caloriesIf you are able to calculate the amount of calories you need to maintain your current weight, then you can have better chances of losing weight. All you have to do is to see to it that you are consuming lesser calories than your weight ...

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As you get older, there is an inevitable decline in overall muscle mass. This is why it is so important that you continue to build and maintain your muscle mass throughout your life, so that you are able to maintain optimal health and well-being both now and in the future. While it is important to ...

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