20 Effective Weight Loss Strategies In 2016

1. Learn how to calculate your weight maintenance calories

calculate calories

If you are able to calculate the amount of calories you need to maintain your current weight, then you can have better chances of losing weight. All you have to do is to see to it that you are consuming lesser calories than your weight maintenance calories. This would greatly help in making you lose weight in just a number of days.

2. Avoid processed food

Processed foods are junk foods that contain lesser amounts of essential nutrients. Aside from that, they also contain lots of fats and calories. Thus, when you eat them,  your body would just be storing extra amounts of fats and calories, which can make you gain more weight.

3. Eating nuts.


Nuts are great for snacks, since they can get your satisfied quickly. They are filled with unsaturated fats, which is good for you. Just take note though that nuts contain high amounts of calorie. Thus, it is best if you eat nuts in moderation, so that you won’t gain a lot of weight.

4.  It is time to avoid white carbohydrates.

Consuming foods that are considered as white carbohydrates can make you gain more weight. Therefore, it is best if you can start avoiding them. Some examples of it would be rice, white bread, pastas, and breaded foods. White carbohydrates can encourage weight gain, since it is easily processed by your body, which is why it is best to minimize your consumption of them.

5. Eat a full breakfast

The most important meal of the day is the breakfast. With that, it is important that you eat a full breakfast, since it can help in boosting your energy levels for the whole day. On top of that, it can also prevent hunger pangs for the rest of the day, and ensure that your metabolism would be high.

6. Find a calorie counting tool

There are online tools that you can find today, which can help you count the calories in any type of food. This is very useful, since not all foods are provided with labels that indicate the number of calories they contain. When you make use of the tools, you can pinpoint which foods you want to eat more and which ones to avoid.

7. Eat 5 to 6 times in a day.


Not too many people are actually aware that eating 5 to 6 times in a day can help them reduce their weights. This is actually true, if you are going to eat more times but in smaller portions. This is because, it can suppress your appetite, aside from boosting your metabolism. When your appetite is suppressed while your metabolism is high, then you can expect to lose weight in just a short span of time.

8. Eat snacks that are sugar free.

Whenever you want to eat snacks in between meals, it is best if you choose those that are sugar free. These types of snacks would not just satisfy your hunger, but also satisfy your sugar cravings. Thus, it is best to buy more sugar free snacks from now on, every time you go to the grocery store.

9. Drink water when you feel hungry.

There are times when you may be surprised that you already feel hungry, when you have just eaten. In most cases, it may mean that you are thirsty instead of being hungry. Thus, whenever you feel hungry after an hour or two of eating, then try to drink a glass or two of water, and you can see the difference.

10. Eat a lot of fruits and vegetables everyday.


Eating lots of fruits and vegetables each day is one of the best things that you can do in order to lose weight. The reason behind this is that, fruits and vegetables are loaded with fiber, which can prolong the digestion process. This means that you would feel full longer and suppress your appetite. On top of that, fruits and vegetables are also loaded with vitamins and minerals that your body needs.



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